Yoga - Level 1 (Cottage Grove) In-person
This flow-style class uses a series of yoga poses to warm up the body, while encouraging awareness in connecting breath to movement. Basic yoga poses are utilized to build muscle strength and improve flexibility. Modifications offered as needed to allow students to “individualize” their practice. Note: Some previous yoga experience is helpful but not required. Please bring your own yoga mat and wear comfortable clothing.
Sandy K LeMay
Instructor
Sandy LeMay has been teaching outdoor yoga classes in St. Paul since 2018 and in SoWashCo since 2022. She is excited to bring her love of yoga and nature to the community where she lives and is looking forward to a joyful yoga experience with neighbors and friends.
Past Options
AD31981
Online registration is overInstructors:
- Sandy K LeMay
| Date | Time | Location |
|---|---|---|
| Tue, Apr 7th 2026 | 5:15 - 6:15 PM | Program Center |
| Tue, Apr 14th 2026 | 5:15 - 6:15 PM | Program Center |
| Tue, Apr 21st 2026 | 5:15 - 6:15 PM | Program Center |
| Tue, Apr 28th 2026 | 5:15 - 6:15 PM | Program Center |
| Tue, May 5th 2026 | 5:15 - 6:15 PM | Program Center |
| Tue, May 12th 2026 | 5:15 - 6:15 PM | Program Center |
Map / Location
