Therapeutic Yoga Flow - Note Date Changes

Yoga is increasingly being used in a variety of settings as an integrative approach to wellness. In yoga, the use of breath and mindful movements helps our nervous system release stress, strengthens our body, quiets the mind, and has a diverse range of health benefits. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. Class includes a mind/body theme, an easy warm up and a more challenging physical asana flow practice. We end class with a final relaxation that may include sound healing and optional use of affirmations, essential oils and meditation strategies to assimilate learning. We will repeat the same foundational sequence for the entire series for those who want less intensity. It will build with optional advancements as the weeks progress for returning students or those seeking more of a challenge physically. This summer class will be tailored to meet the needs of both new and returning students. The March class was originally scheduled to start March 5 but will now be starting March 17 and ending April 30.