Strength Training for All Levels (Online)

Strength training is one of the best ways to increase your metabolism, firm and tone your body, increase your strength, and increase bone density!

Safely and effectively strengthen all major muscle groups at home, using a couple sets of dumbbells, a mat or carpet and a chair.

Weight suggestions are between 3 and 10 lbs for women, and between 5 and 15 lbs for men).
Modifications are provided for various levels of experience and fitness from beginner to intermediate, along with written notes to facilitate repeating the workouts on your own outside of class.

35-45 minutes / class

Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled.

Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux.

After you register, your class confirmation email will include information on how you access this class online. We are confident that you will enjoy the same quality experience from the comfort of home!